Screening Tools
Evidence-based assessments to understand your wellness journey
Full Seena Assessment
Get a comprehensive understanding of your wellness across all dimensions. Our scientifically-backed assessment evaluates your psychological, physical, cognitive, social, and lifestyle factors to create a personalized wellness roadmap.
Comprehensive Coverage
8 wellness dimensions with 120+ evidence-based questions
30–45 Minutes
Take at your own pace with the ability to save and resume
Personalized Insights
Receive detailed results with tailored recommendations
Sort
For you
Wellness Snapshot
Quick overview of your current wellness state across all dimensions.
5 min
15 questions
Daily Check-In
Monitor your daily wellness patterns and track progress over time.
3 min
10 questions
Personalized Wellness
Discover your unique wellness profile and personalized recommendations.
10 min
25 questions
Stress Level Assessment
Evaluate your current stress levels and identify key triggers.
5 min
12 questions
Energy Patterns
Understand your energy fluctuations throughout the day.
7 min
18 questions
Psychological & Emotional State
Depression Screening (PHQ-9)
Standardized assessment for depressive symptoms and mood changes.
5 min
9 questions
Anxiety Screening (GAD-7)
Evaluate generalized anxiety disorder symptoms and intensity.
5 min
7 questions
Stress Assessment
Measure your perceived stress levels and coping mechanisms.
8 min
20 questions
Emotional Regulation
Assess your ability to manage and respond to emotions.
10 min
22 questions
Mood Tracking
Regular monitoring of mood patterns and emotional trends.
4 min
12 questions
Physical Health & Vitality
Sleep Quality Index
Comprehensive evaluation of your sleep patterns and quality.
7 min
15 questions
Physical Activity Level
Assess your current exercise habits and movement patterns.
6 min
14 questions
Nutrition Assessment
Evaluate your dietary habits and nutritional awareness.
8 min
18 questions
Energy & Vitality
Measure your physical energy levels and vitality.
5 min
12 questions
Body Awareness
Assess your connection and awareness of physical sensations.
6 min
16 questions
Cognitive & Behavioral Patterns
Focus & Concentration
Evaluate your ability to maintain attention and focus.
7 min
16 questions
Memory Assessment
Quick screening for memory function and cognitive clarity.
8 min
18 questions
Decision Making Patterns
Understand your decision-making style and effectiveness.
9 min
20 questions
Habit Formation
Assess your ability to build and maintain healthy habits.
6 min
14 questions
Mindfulness Capacity
Measure your present-moment awareness and mindful attention.
7 min
15 questions
Social & Relational Context
Social Connection
Evaluate the quality and depth of your social relationships.
8 min
18 questions
Relationship Satisfaction
Assess satisfaction across various relationships in your life.
10 min
22 questions
Communication Style
Understand your communication patterns and effectiveness.
7 min
16 questions
Boundary Assessment
Evaluate your ability to set and maintain healthy boundaries.
8 min
19 questions
Conflict Resolution
Identify your approach to resolving disagreements and conflicts.
9 min
21 questions
Work & Purpose Dimension
Work-Life Balance
Assess the balance between your professional and personal life.
8 min
18 questions
Job Satisfaction
Evaluate your satisfaction and engagement at work.
7 min
16 questions
Purpose & Meaning
Explore your sense of purpose and meaningful contribution.
10 min
24 questions
Burnout Assessment
Screen for signs of professional burnout and exhaustion.
9 min
20 questions
Stress Management
Identify coping mechanisms and strategies for stress relief.
8 min
18 questions
Lifestyle & Environment
Time Management
Assess how effectively you manage your time and priorities.
7 min
16 questions
Environmental Wellness
Evaluate your living and working environment quality.
6 min
14 questions
Financial Wellbeing
Assess financial stress and money management satisfaction.
8 min
18 questions
Digital Wellness
Evaluate your relationship with technology and screen time.
6 min
15 questions
Leisure & Recreation
Assess the quality and frequency of your leisure activities.
5 min
12 questions
Life Meaning, Values & Growth
Personal Growth Mindset
Evaluate your orientation toward learning and growth.
8 min
18 questions
Life Satisfaction
Comprehensive assessment of overall life satisfaction.
7 min
16 questions
Values Alignment
Assess how well your life aligns with your core values.
10 min
22 questions
Resilience Assessment
Measure your ability to bounce back from stress and challenges.
9 min
20 questions
Spiritual Wellness
Explore your spiritual practices and sense of connection.
8 min
17 questions