Real Experiences
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Wellness Experiences
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Wellness Massage at Partner Wellness Center
Sauna / Heat Recovery Practice at Wellness Facility
Physiotherapy Sessions
Pilates at Studio
Yoga Class at Partner Studio (e.g. Restorative, Yin, Sunrise Yoga)
Dance or Zumba Classes (Studio-Based)
Strength / Cardio / Resistance Training at Gym or Studio
Tai Chi / Qigong Flow Classes
Cold Exposure Practice (e.g. guided cold plunge, cryotherapy at center)
CBT / CBT-I Sessions with Partner Therapist
Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Stress Reduction (MBSR) Programs (8 weeks)
Mindfulness-Based Cognitive Therapy (MBCT)
Compassion-Focused Therapy or MSC (Mindful Self-Compassion)
Group Therapy Sessions (Partner Therapist-Led)
VR Relaxation / Immersive Environments (at SEENA-equipped centers)
HRV Biofeedback Session (Guided by Practitioner)
Whole-Body Hyperthermia (Partner Clinic)
Hyperbaric Oxygen Therapy (HBOT)
VR-Based Stress Reset Sessions in Wellness Clinic
Partner-Led Breathwork Circles (In-Studio)
Sound Bath or Music Healing at Wellness Center
Art Therapy Sessions (Partner-Led in Studio)
Aromatherapy Session (Guided or Massage-Integrated)
Candlelight Visualization or Meditation Class
Group Sharing Circle (Facilitated at Partner Location)
Outdoor Group Fitness (e.g., HIIT, Bootcamp with Partner Coaches)
Volunteering in Community Events (with Nonprofit or NGO Partners)
Organized Tree Planting / Eco-Cleanup Days
Cultural or Spiritual Events (Facilitated by Partner Organizations)
Mentorship Programs through SEENA Partners
Skill-Up Programs / Workshops Hosted by Coaches or Career Experts
Networking with Inspiring Professionals (Partner-led Events)
Wellness Retreats
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Forest Bathing Retreat (Shinrin-yoku Weekend)
Nature-Based Mindfulness Immersion (Mountain or Forest)
Eco-Cleanup + Nature Connection Retreat
Gardening for Mindfulness Weekend
Camping or Hiking Wellness Getaway
Beach Breathing & Grounding Mini-Retreat
Retreat in Nature with Breathwork and Journaling
Stargazing + Stillness Overnight Journey
Silent Retreat in Nature (1–3 Days)
3-Day Restorative Yoga & Meditation Retreat
Sunrise Meditation & Yoga Beach Retreat
Sound Healing + Yin Yoga Weekend Retreat
Mindfulness-Based Stress Reduction (MBSR) Intensive Weekend
Compassion Meditation & Loving-Kindness Practice Retreat
Gratitude & Intention Weekend (Meditation, Reflection, Journaling)
Burnout Recovery & Reset Retreat
Emotional Awareness & Self-Compassion Weekend
Stress Reset Mini-Retreat (Meditation, Nature, Cold/Heat Exposure)
Digital Detox & Nervous System Reset Retreat
Values Alignment & Micro-ACT Practice Retreat
Purpose Discovery & Journaling Retreat
Mentorship & Visioning Circle Retreat
Life Alignment Retreat (Career, Wellbeing, Relationships)
Community Circle & Volunteer-Based Retreat
Mindful Leadership & Work-Life Integration Retreat
Fire & Breath Weekend (Evening Circles, Cold Exposure, Visualization)
Water Healing Retreat (Riverside or Ocean-Based Sound & Movement)
Earth Grounding Retreat (Barefoot Practices, Mud, Forest Movement)
Multi-Sensory Nature Immersion (Sound, Sight, Scent, Movement)
Circles
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Run Club
Cycling Club
Tennis Club
Padel Club
Basketball Club
Soccer Club
Climbing & Adventure Club
Swimming Club
CrossFit & Bootcamp Club
Group Fitness Circles
Strength & Conditioning Club
Functional Training Group
Mobility & Flexibility Circle
Martial Arts & Self-Defense Circle
Bodyweight Fitness
Hiking Club
Surf Club
Camping & Wilderness Circle
Yoga Retreat Circle
Mind-Body Getaways
Wellness Travel Group
Beach Workouts
Art Therapy Circle
Creative Expression Workshops
Music & Sound Circles
Photography & Visual Art Club
Cultural Exchange Meetups
Dance Circles
Mindful Parenting Circle
Family Wellness Activities
Moms’ Group · Dads’ Circle
Parent & Child Yoga
Family Outdoor Adventures
Workplace Wellness Circle
Entrepreneurs’ Mastermind
Mindful Leadership Group
Remote Workers’ Community
Creative Freelancers Circle
Spiritual Growth Circle
Meditation & Prayer Group
Quran & Reflection Circle
Faith & Mindfulness Gatherings
Interfaith Dialogue Circles
Mental Wellness Support Circle
Stress Relief & Mindfulness Group
Emotional Healing Circle
Journaling & Reflection Circle
Group Therapy Sessions
After-Work Socials
Book & Tea Club
Language Exchange Circle
Volunteer & Impact Group
Movie Nights & Game Circles
Community Picnics
Hiking & Trekking Groups
Trail Running Club
Eco-Camping Circle
Kayak & Paddle Circle
Mountain Exploration Circle
Outdoor Yoga & Meditation
Self-Development & Habits Circle
Nutrition & Healthy Cooking Group
Conscious Productivity Circle
Life Skills & Learning Hub
Book Discussions
Sustainability Projects Circle
Zero-Waste Lifestyle Club
Community Gardening
Environmental Volunteering
Ocean & Beach Cleanup Group